So I decided that I really want to get back on my diet. I have gained back almost all of the weight that I lost three years ago. I cannot keep going down this path. Hopefully I will get my depression in line again and I know that will help a lot. It’s incredible what stress and depression can do to the human body. So I am willing to write about my journey on here and even share some very humiliating photos, but I want to do this because I know I’m not the only person in this situation. And please don’t think this is because I am one of those people who make a New Year’s Resolution to lose weight. I’m doing this to get healthy since I don’t believe in making resolutions because they cause you to fail.
Tonight I decided to try something new. My boss brought in leftovers of some stuffed bell peppers that she made and it looked and smelled incredible. Knowing that I had to go to the grocery store, I decided to make my own thing using most of the ingredients my boss said that she used. This was so easy to make and used all fresh ingredients. Here’s what I did:
1/2 green bell pepper, diced
1/2 orange bell pepper, diced
1/2 medium sweet onion, diced
3 stalks of celery, diced
2 cloves garlic, minced
1 package Extra Lean Jennie-O Ground Turkey
2 ripe tomatoes, diced
about 3 tbsp extra virgin olive oil
salt and pepper to taste
about 1-1/2 tbsp Herbs de Province
1 cup brown rice, cooked
1 cup baby spinach leaves
In a large skillet over medium heat, heat the olive oil. Once heated sauté garlic, bell peppers, onion and celery. Add salt and pepper. Let them sweat for a few minutes until the onions are transparent. Add ground turkey and cook through. Add Herbs and rice. Cook for a few minutes to let all of the flavors absorb. Add the tomatoes just before removing from the heat. Add more salt, pepper or Herbs if needed. Serve hot over spinach. I added a little ketchup to mine just for a little sweetness and my grandma put some in a couple of tacos.
I can’t tell you what the nutritional values are. I don’t measure when I cook so sometimes it’s hard to get an exact recipe out of me. My great-grandmother and grandpa taught me how to cook and I swear it’s the Italian in me. I ate a smaller portion than what I would normally eat and it filled me up.
This year I want to eat healthier and buy more fresh produce than I used to. It might cost a little more but it will be healthier.
A Celiac's Adventure Through Food 